Therapeutic massage is popular among those who want to relax, distress, and relieve muscle tension. It is also scientifically proven to benefit one’s health. It is one of the best ways to unwind and pamper one’s self. Therefore, if you want to treat yourself for a good massage, only look for certified massage therapist Toowoomba professionals who can offer high-quality services.
Relaxation isn’t the only thing offered by a massage therapist Toowoomba has today. It can also relieve:
- Digestive disorders
- Temporomandibular joint pains
- Sports injuries
- Myofascial pain syndrome
- Soft tissue strains and injuries
- Insomnia caused by stress
Despite the several health benefits of massages, pregnant women often do not get their must-needed massage because of ambivalent opinions of health professionals and massage therapists.
Moreover, pregnant women aren’t also allowed to get a reflexology service. The reflexology Toowoomba experts deny giving gestating mothers such treatments because they fear miscarriage.
So, are massages and reflexology really bad for pregnant women?
The answer is no. In fact, pregnant women can benefit a lot from just an hour of good massage or reflexology.
Here are some benefits of massages for pregnant women:
- Lesser anxiety
- Better sleep
- Relieves muscle pains, especially on the legs and back
- Lowers level of norepinephrine, a stress hormone
- Lowers level of cortisol, another stress hormone
- Improved levels of the happy hormones dopamine and serotonin
- Overall improvement of mood
- Improved immune system
The most common type of massage given to pregnant women is the Swedish massage and Shiatsu massage. Swedish massage is a deep muscle massage which aims to improve blood circulation and relaxes body muscles. Shiatsu massage aims to tap pressure points for improved energy. Click here Natural Health Therapy
Precautions for a prenatal massage
Before going to a massage centre today, pregnant women must consult their healthcare provider. The prenatal care provider will often give a go signal. If the pregnant woman is not suffering from a high-risk pregnancy, preeclampsia, previous pre-term labour, hypertension, and has not recently given birth, they can get a massage.
Prenatal massage is generally safe throughout the pregnancy. However, massage and reflexology Greenslopes experts often refuse giving massages to pregnant women in their first trimester. This is to avoid the risk of miscarriage.
In addition, the body position during a prenatal massage is important to keep the unborn baby safe while keeping the mother comfortable. Although there are specialized beds with holes for the woman’s uterus, this is not guaranteed safe. Most therapists require their clients to lie on their sides with added support on the legs and back to avoid any discomforts.
Essential oils are used during massages. These oils must be safe for the pregnant woman and her unborn child. Available essential oils Greenslopes has safe ingredients that can be used on pregnant women.
Pregnant women must only hire the services of certified prenatal massage therapists. These experts know exactly how to give a pregnant woman the appropriate massage service. They know the pressure points that are most beneficial and can relieve pregnancy pains.
To know more about the benefits of prenatal massages and massages in general, and the massage therapist Toowoomba experts offer, check out https://naturalhealththerapy.com.au.